Author name: Kenneth Galdamez

Posture: What Is It Good For and Why It Matters

We’ve all been told to “stand up straight”, but really understanding how our posture affects our body is key to making necessary improvements. According to the American Chiropractic Association, “Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.”

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Meb Keflezighi: Training and Active Release Techniques

Active Release Techniques have helped athletes all over the world including the most recent Boston Marathon winner, the amazing Meb Keflezighi. Meb is an incredible runner and even won the silver medal in the marathon at the 2012 Olympics. Meb has been working with his Physical Therapist and incorporating Active Release Techniques into his repertoire

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